Is this you? Are you constantly running to the bathroom? When you laugh is it hard to stay in the moment because you’re worried about peeing? Is jumping up and down out of the question? If you have to jump, do you prepare with a urinary leakage pad or toilet paper? Do you often […]
Eating disorders and pelvic floor dysfunction Read More »
Okay, this can get complicated, but let’s break this concept down a bit further. Bones go through a normal cycle of maintenance, repair, and remodeling. Cells known as the osteoclasts and osteoblasts supervise this process and I imagine these cells as little construction managers whose job it is to keep bone resorption and bone formation
Mythbuster #1: Low Bone Density Read More »
Hello, my name is Michelle… I am an Enneagram #4 Okay, so that is not really how I introduce myself, but have you heard of the Enneagram? Considered a personality test, it is reflected in a nine-pointed symbol that represents nine different strategies to relate to self, others, and the world. The word, enneagram, comes
The Wisdom of the Enneagram Read More »
